Your Wellness Journey Begins Here
Our services
hypnotherapy
COACHING
time line therapy
BREATHWORK
OTHER TREATMENTS
Weight loss
Insomnia
Stress, anxiety, tension and depression
Irritable Bowel Syndrome
Addictions
Quitting smoking
Self-sabotage
Grief
Chronic pain and fatigue
Anxiety for expectant mothers
Certain symptoms of chronic illness
Physical and mental issues connected to menopause
Confidence
Fears and phobias
Burnout
yoga nidra, guided meditations & bespoke recordings
PACKAGES
personal courses
5 week transform your life program - Let me take you on a journey of healing and realising your true potential. (Includes daily emails, breathwork mp3, once a week sessions and a professionally recorded bespoke hypnotherapy mp3)
Hypno natal sessions for pregnant women - learn more
ONLINE COURSES
1.5 hour combination breathwork, guided meditation and yoga Nidra classes
(coming soon!)1.5 hour antenatal combination breathwork, guided meditation and yoga Nidra classes (coming soon!)
GROUP COURSES
6 week Learn self-hypnosis for insomnia, anxiety, stress and tension
(coming soon!)6 week Get in Control of your Weight and Health
(coming soon!)
EVENT BOOKINGS
Available to book for corporate events, social gatherings and more
Bespoke arrangements can be made to tailor to your needs. Our most popular event is Breathe Here Now, which includes a presentation on the importance of and the mechanics of breathwork, mindset and the mind/body connection. Followed by a fully immersive experience of breathwork, yoga nidra and guided meditation, using hypnotic language throughout. This creates both a powerful and relaxing experience, that takes each person through a journey of body, mind and soul. Gatherings of any size considered. I will provide the sound system and tech,yoga mats and blankets. All that is required to show up are bodies and open minds.