Yoga Nidra and Guided Meditations

Yoga Nidra translates into ‘yoga sleep’–this is a form of Non-Sleep Deep Rest (NSDR) which is a term coined by Stanford University Neuroscientist, Dr. Andrew Huberman. It is absolutely critical that we balance our stressful and hectic lives with deliberate switching off.

Here is a short video of Dr. Huberman explaining why this is so necessary: click here to watch.

Here is a link to one of my yoga Nidra recordings: click here to watch.

Bespoke, professional recordings of hypnotherapy, guided meditation or yoga Nidra

Our in-house recording studio means that professional recordings of hypnotherapy, guided meditation and yoga Nidra can easily be made and customized to your needs. A minimum of three sessions are required before a hypnotherapy recording can be made, due to the necessary assessments required.